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Course Content
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Quick Start, Welcome & Introductions Module 1
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Initial MAP 1 on 1 with Elynn Module 2
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Discover the Root Cause: Emotional Insights Module 3
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Discover the Root Cause: Mental Influences Module 4
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Physical Realm Healing Module 6
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Intro to Sensing the Body2:53

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Somatic Tracking: How to Feel2:33

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First Step in Healing: Relationship to Your Body3:09

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Pain Scale 0-10 Don't Fix3:18

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Be Present to Pain0:57

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Are you mad at your body for being in pain?2:00

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Primary Causes of Physical Pain9:14

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Inflamation, Injury & Chronic Stress10:06

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Tools for Pain Relief21:12

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Energetic Healing (Spiritual) Module 7
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Bonus #1 Hypnosis with Chris
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Bonus #2 Inner Child Workshop
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Bonus #3 EFT Tapping for Chronic Pain
Be Present to Pain
Hi, I'm Elynn Light, Integrative Healer, and I've been working with people with chronic pain for over 40 years. I've had a journey of pain in my life, and I want to encourage you that if you have chronic pain, one of the most valuable tools that you can implement for yourself is to learn to be present to pain.
As a human, it's an instinctual survival to want to move away from pain, not feel pain, to get away from pain as soon as we can. However, with healing, it's counter -intuitive. We want to learn to be present, to feel, to be curious, and to allow the pain, and that presence actually does the healing.
Thank you so much for listening. More to follow.


















