Chronic Pain Liberation Program: Introduction and Getting Started

Quick Start - Next Steps

Welcome!  The first steps to take to get the most out of this program is to schedule your appointment with Elynn for Assessment/MAP and Chris for Hypnosis and your personalized guided audio with binural beats.  Be sure to sign up for the next live group MAP session and then you'll be ready to dive into the course materials at your own pace.

Welcome Message

Welcome to the Chronic Pain Liberation Program! I am Elynn Light, and I will serve as one of your primary guides throughout our journey together. Thank you for investing in yourself and embarking on this enlightening process.

Your Guide

Background: Certified MAP practitioner, Integrative Healer, and former nurse with numerous certifications in EFT, hypnotherapy, and other tools.
Mission: To provide a safe and supportive space for exploration in potentially unfamiliar or emotionally charged territories.

Understanding the Process

Defining the Process: Engage in a journey of learning and deep self-exploration, which requires courage and time.
Anticipating Results: The outcomes of this exploration will be rewarding and transformative.

Embracing Emotions

Identifying Core Emotions: Understand the four primary emotions: apathy, grief, fear, and anger.
Developing Emotional Courage: Learn to identify and be comfortable experiencing different "flavors" of emotions.

Addressing Trauma and Pain

Exploring Emotional Trauma: Pain, especially chronic, stirs emotions; addressing and understanding this relationship is crucial.
Emotional Repercussions: Recognizing the impact of enduring pain and how it inherently generates emotional responses.

Navigating Mental Terrain

Identifying Beliefs: Understand the thoughts, beliefs, and internal dialogue that shape your relationship with your body.
Addressing Conflict: Examine whether your relationship with your body is amicable or adversarial and begin working towards harmony.

Integrating Mental, Physical, and Emotional Aspects

Holistic Approach: Navigate through mental, physical, emotional, energetic, and spiritual realms.
Combining Depths and Lightness: Engage deeply with each topic while also incorporating laughter and lightness to balance our journey.

Building a Safe and Collaborative Community

Creating a Judgement-Free Zone: Attend our Zoom meetings as you are—no need to dress up or makeup.
Supporting Each Other: Encouragement and camaraderie will guide our collective journey towards liberation.
Conclusion: This will be a relaxed, confidential and safe space to explore the causes of the pain you have been experiencing. 

Taking the Next Steps

I am eagerly anticipating the leaps we will make together towards liberation, enabling you to lead your best life. Thank you for joining me today, and I am looking forward to connecting with each one of you, both individually and as a group, soon.